Ankle and Foot

Learn about the impact of severe ankle sprains on hip muscle function. Discover how to prevent further injuries and improve muscle performance in this informative article.

Learn why improved ankle dorsiflexion range of motion isn't enough to get the ankle back to normal, post-sprain. Discover the importance of ankle arthokinematics.

Find out if orthotic insoles can protect your lower limbs from overuse injuries. Read the latest research and expert insights in this comprehensive article.

Discover how foot orthoses impact tibialis posterior activation in individuals with pes planus. Read our informative article for an in-depth analysis and insights!

This article outlines effective exercises to correct knee valgus during squats, reducing risk of injury and improving overall performance.

Discover the benefits of standing up for your foot health! Learn about the Greater Activation of Abductor Hallucis in Standing versus Sitting and how it can improve your posture and reduce foot problems.

Discover how louder landing sounds are linked to higher vertical ground reaction forces in this informative article. Improve your landing technique today!

Explore the lower extremity muscle activation patterns in individuals with knee valgus. Learn how targeted exercises can improve muscle activation and reduce injury risk.

Learn about the prevalence and characteristics of medial and lateral heel whips in recreational runners. Discover key insights and tips to prevent injuries.

Discover the power of Motor Point Mapping and improve your athletic performance! Our article explores the benefits and techniques of this innovative approach to physical therapy and exercise.

Learn how motor recruitment and compensation strategies during single leg squats affect injury risk and performance. Improve your training with this comprehensive guide.

Discover the root cause of Medial Tibial Stress Syndrome (MTSS) pain through this cadaveric study. Learn about the origin of MTSS and how it can affect you.

Learn why chronic ankle instability can lead to overactivity of ankle evertors, and discover strategies to prevent and manage this condition in this informative article.

Learn how Plantar Fasciitis and Atrophy are connected, and how you can manage and treat these conditions to keep your feet healthy and pain-free.

Discover how posterior talus mobilizations can help improve ankle pain, dorsiflexion, and functional capacity. Learn more in this informative article.

This research review examines the role of lower leg muscles in ankle movement. Discover the latest findings on how these muscles contribute to efficient movement.

Discover the importance of sensory innervation in the ankle joint, including how it affects movement and stability. Learn more with this informative guide.

Learn about the connection between the diaphragm, core stability and chronic ankle instability. Discover exercises to strengthen these areas and prevent injury.

Discover the benefits of joint mobilization for acute inversion ankle sprains. Learn how this non-invasive technique can speed up healing and relieve pain.

Discover the impact of local muscle vibration during foam rolling on range of motion and pain. This article explores the benefits of this technique for athletes and non-athletes alike.

Learn how tibialis posterior fatigue affects foot movement during walking. Discover the importance of this muscle and how it contributes to gait patterns.

Learn how trigger point release combined with stretching can effectively alleviate plantar heel pain. This article explores why this approach is superior to stretching alone.