Core

"Discover how abdominal bracing can effectively increase lumbar stability compared to hollowing. Learn the benefits and techniques in this informative article."

Discover how alterations in diaphragm behavior occur in individuals suffering from sacroiliac joint pain, and how this affects their overall breathing pattern and posture.

Discover how women with and without patellofemoral pain exhibit different movement strategies during the triple hop test in this informative article.

Learn how arm weights and increased cadence can enhance activation of the posterior oblique subsystem and improve your overall athletic performance.

Discover the key biological risk indicators for recurrent non-specific low back pain in adolescents. Learn about prevention, diagnosis and treatment options.

Learn about co-contraction of ankle dorsiflexors and transverse abdominis in low back pain patients. Discover effective treatment options and more here.

Discover the importance of core muscle activation during exercise in quadruped position. Learn the best techniques for maximizing your workout and achieving optimal results.

"Learn how correcting forward head posture can relieve the pain associated with lumbosacral radiculopathy. Explore its causes, symptoms, and treatments here."

Discover why individuals with low back pain experience decreased recruitment of the transverse abdominis muscle. Read on to learn the causes and treatment options.

Discover the effects of verbal and tactile cueing on the gluteus maximus and hamstring muscles during a supine bridging exercise. Read on for the results of a randomized controlled trial involving active females.

Discover how drawing-in offers greater sacroiliac joint stability than abdominal bracing. Learn the benefits and how to properly perform this technique.

Learn about the study on EMG activity and force during prone hip extension in individuals with lumbar segmental instability. Find out the implications for rehab.

Learn how EMG analysis can help understand the activation patterns of the transverse abdominis and lumbar multifidus during lumbar stabilization exercises.

Learn how strengthening exercises for posterior pelvic tilt muscles can relieve back pain, improve pelvic tilt angles, and increase lumbar range of motion.

Discover how the abdominal drawing-in maneuver influences hip and back extensor muscle activity and anterior pelvic tilt during prone hip extension exercises.

Learn how the thoracolumbar fascia transmits force with passive and active motion of the latissimus dorsi muscle. Discover the implications for sports injuries and rehabilitation.

Discover how hip abduction can enhance glute max activation during the bridging exercise. Learn more about the benefits of this technique and improve your training today!

Discover the link between hip range of motion and low back pain. Learn useful exercises and tips to improve your hip mobility and alleviate discomfort.

Discover how the muscles of your trunk may be affecting your spinal health. Learn how lumbar lordosis and sacral angle are influenced by these important muscles.

Discover how isometric hip abduction exercises using a Thera-Band can boost gluteus maximus activity and reduce anterior pelvic tilt during bridge exercise.

Discover how stabilization exercises can help alleviate first episode low back pain. Learn about the long-term benefits of incorporating these exercises into your routine.

Find out how low back pain is linked to hip and foot problems and learn tips on how to manage and prevent this common health issue. Get the facts now.

Sufferers Discover the difference between the lumbar-hip flexion motion of asymptomatic individuals and those with chronic low back pain in this comparative study.

Learn about the importance of multi-fidus muscle recovery after low back pain and why it's not automatic. Understand key exercises and ways to promote healing.

Discover how posterior muscle chain activity is affected during extension exercises and learn how to optimize your workout routine for stronger and healthier muscles.

Discover the crucial role of the diaphragm in stabilizing your body. Learn how this powerhouse muscle can improve your posture, breathing, and athletic performance.

Learn how to stabilize the sacroiliac joint through muscular contraction in vivo with this informative article. Explore effective techniques and tips.

Explore the importance of the diaphragm in stabilizing movements of the upper and lower extremities. Learn how this muscle contributes to balance and control.

Learn how sacroiliac joint pain affects your muscle recruitment, and uncover strategies to mitigate discomfort. Find out more in this informative article.

Discover how low back pain and rehabilitation impact back and hip extensor activities during trunk flexion/extension. Read our in-depth analysis now.

Learn about the relationship between deep abdominal and paraspinal muscles via the thoracolumbar fascia and how it affects our movements and posture.

This observational study examines the link between hip rotation range of movement and low back pain in amateur golfers. Learn how to reduce your risk of injury on the course.

Learn how the thoracolumbar fascia influences low back pain and posture. Discover symptoms and treatment options for this common issue among adults.

Discover how unilateral hip rotation can impact patients with sacroiliac joint regional pain. Read our article to learn more about asymmetry and treatments.

Discover how a simple cue can improve your productivity, motivation and overall mental wellbeing. Learn the science behind cues and practical tips to implement them in your daily routine. Read now.