Knee

Learn how abdominal bracing can enhance ground reaction forces in the landing phase! Discover how this technique can boost your athletic performance.

Discover how women with and without patellofemoral pain exhibit different movement strategies during the triple hop test in this informative article.

Discover the differences in hip and knee strength and neuromuscular activity in individuals with and without patellofemoral pain syndrome, and how it may impact their exercise routines and overall mobility.

Discover the potential relationship between Patellofemoral Pain Syndrome (PFPS) and Hamstring Over-activity. Learn how to identify and treat these common conditions in order to improve knee function.

Learn about the latest research on hip muscle activation during different variations of a resisted sidestepping exercise and their implications for injury prevention and rehabilitation.

"Discover how knee joint mobilization can improve quadriceps muscle strength. Read our informative article and learn about the effects and benefits today!"

This article outlines effective exercises to correct knee valgus during squats, reducing risk of injury and improving overall performance.

Discover how louder landing sounds are linked to higher vertical ground reaction forces in this informative article. Improve your landing technique today!

Discover the significance of hip extensor strength, trunk posture, and knee extensor muscle utilization in running. Increase your running game with these tips.

Discover how hip internal rotation and adduction can be linked to knee pain and what exercises can help alleviate discomfort. Read our article now.

Discover why building hip muscle strength is crucial for active females with knee pain. Get expert tips on how to improve hip strength and reduce knee pain.

This article investigates the correlation between hip strength and kinematics during stair descent in females with and without patellofemoral pain syndrome.

Strengthening the hips before functional exercises can help reduce pain earlier than focusing on the quadriceps in women with patellofemoral pain syndrome. Discover why in this informative article.

Learn about the difference in hip torque between individuals with and without knee pain. Discover how this factor affects knee mechanics and injury risk.

Improve your running mechanics, and prevent hip pain with integrated hip abduction training. Learn how to get started today!

Discover the findings of a groundbreaking study on the prevalence of genu varum and valgum among elementary school children. Learn why low numbers may indicate a shift in lifestyle habits.

Explore the lower extremity muscle activation patterns in individuals with knee valgus. Learn how targeted exercises can improve muscle activation and reduce injury risk.

Discover the power of Motor Point Mapping and improve your athletic performance! Our article explores the benefits and techniques of this innovative approach to physical therapy and exercise.

Learn how motor recruitment and compensation strategies during single leg squats affect injury risk and performance. Improve your training with this comprehensive guide.

Explore the benefits of neuromuscular activation through therapeutic exercises and heavy resistance exercises for the muscles of the knee. Learn how these exercises can improve muscle strength and recovery.

Discover the results of a study comparing functional training to quadricep strengthening in females with patellofemoral pain syndrome. Learn which intervention is more effective for reducing knee pain and improving function.

Discover the key predictors of excessive hip internal rotation during running. This article delves into the causes, implications, and prevention measures.

Discover the impact of tibial rotation on hamstring activity and knee strength. Learn about the potential benefits and risks of different rotation angles.