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Functional anatomy of the hip flexors and anterior thigh muscles. Joint actions, location, pictures, and exercises for the psoas, illiacus, rectus femoris, tensor fascia latae (TFL), vastus medialis, vastus lateralis, and vastus intermedius. 

Lesson 13: Hip Flexors and Anterior Thigh Muscles

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I have almost completed my CPT certification and am half-way through the Human Movement certification to inform my massage practice. The different modalities of reading, watching audiovisual materials, and attending live or recorded webinars have been important to my learning style and for review.

Brookbush Institute has the most detailed, specific and effective tools for online learning for movement and/or bodywork professionals. I love the combination of the videos as well as the text available online.

I recently completed the CPT course. It was demanding yet practical. I would highly recommend it for anyone wanting an education about human movement.

I have my personal trainer certificate through here and am almost finished my human movement specialist certification. Overall, the education that Brookbush has packaged together for clinicians and trainers is invaluable. I am a physio assistant so coming from more of a rehab background I appreciate that this education has been beneficial both as a trainer and in a rehab setting. I love that I have been able to do all learning at my own pace and able to work around my schedule. Thank you for setting up this platform! Highly recommend :)

I have been a massage therapist for 10 yrs and I feel like all the “pieces” I’ve learned throughout the yrs have been put into place and can see the full picture. I am also a member to tons of great content since I love to learn! I plan to get my CPT through them as well.

I have been following Brent Brookbush for nearly a decade- back when I was a personal Trainer and now as a Physical Therapist. BBI is an incredible resource for any movement nerds and corrective exercise specialists! The information is thorough with multiple real world applications. I am looking forward to an in-person Manual Therapist course the second they do one a little bit closer to Virginia ;)

I have taken both the Human Movement Specialist and Certified Personal Trainer certificate programs and have found the value in understanding the how and ways the body moves and functions and from evidence, non-biased, outcome, conceptual, theoretical, and practical approach to helping my clients/patients look better, feel better, and move better.

Over the last years I've returned time and again to Brookbush Institute for stellar coursework as I've worked toward a Human Movement Specialist certification. (I'm currently ACE CPT, and in training with Anatomy Trains for Structural Integration Manual Therapy.) Every Brookbush Institute module is fantastic and each one includes detailed informational videos, written descriptions of how to-do, and, more importantly, why to-do!

I am a 70 yr old chiropractor and no other healthcare provider was able to come up with an exercise protocol particular to my structural and balances and muscle deficits and keep me in the game. And as for continuing education on human skeletal movement, the website is phenomenal full of great exercises for particular mechanical dysfunction.

The H.M.S. is the most valuable certificate I have earned and was a fraction of the the cost of my others. Define the best bang for your buck!

Brookbush is the most efficient Personal Training Certification I have ever come across. All the lessons are well thought out and very straight to the point.

I am getting my Master's degree in Kinesiology, and I would like to say that I have benefited greatly from the rich, comprehensive, well-documented scientific content of Brookbush Institute that links theory to practical applications. Proudly I've got my CPT certificate, and I am on my way to get my HMS certificate.

Having courses count towards different certifications makes it so users can transition seamlessly from one certification to another. In my case, going from earning the BI CPT to earning the BI HMS was an easy decision and I am proud to have earned both certifications. I have also had the pleasure of going to a Live HMS workshop that was well taught by Instructor Boettcher and that was excellent to see how the methods and techniques are implemented.



I have been a member of BBI for years and every course I have taken has been incredibly informative. I learn more from these courses than I do at local CEU courses for my PTA license. I also earned my CPT and HMS certifications through the platform. It was so convenient and the content was top notch! Forever member.

We learn principles in academia, we learn cool new modalities via whatever specialty certification, but BBI really concentrates on the nuances of passive treatment and they do a fantastic job. The format in which BBI instructs soft tissue specialists (DPTs, Chiros, ATs) like myself feels like almost like an apprenticeship. You get a thoroughly detailed explanation of the “why’s”, and a visual comprehension of how to apply. Personally, I believe application is where the good and the great are distinguished.

Brookbush has been incredibly helpful since I was in massage school and now as I’m in my career! I run my own practice and it gives me the resources I need to not only improve what I already know, but also help me navigate better, more efficient ways of treatment.

Totally loving the convenience and affordability of this program with my crazy lifestyle! I feel like I am getting a quality education without a massive cost! My favorite part is the videos I can watch in the courses. I learn so much better that way. Once I really spent more time on the site, I figured out how to maneuver around a lot better! I enjoy the sense of humor, as well as the easy explanation, and short tests. And if I am really tired, I can have the computer read me the lessons. 😁

Challenging concepts are explained in very understandable terms without dumbing down the material, and I find this program to be superior in quality to other personal training programs.

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This course describes the hip flexors and anterior thigh muscles (quadriceps) including the psoas, iliacus, tensor fascia latae (TFL), rectus femoris, vastus medialis (VMO), vastus lateralis, and vastus intermedius. These muscles contribute to motion of the femur at the hip joint (acetabulofemoral joint) and the knee joint (tibiofemoral joint). Examples include the psoas, iliacus, tensor fascia latae, and rectus femoris contributing to hip flexion during a leg raise or being lengthened during a hip flexor stretch, and the rectus femoris, vastus medialis (VMO), vastus lateralis, and vastus intermedius contributing to knee extension during squats, lunges, and a leg press. Note, these muscles also play a role in maintaining optimal posture and optimal arthrokinematics of the hip joint, knee joint, and lumbar spine. 

Sports medicine professionals (personal trainers, fitness instructors, physical therapists, massage therapists, chiropractors, occupational therapists, athletic trainers, etc.) must be aware of these muscles for the analysis of human movement, and the development of sophisticated exercise programs and therapeutic (rehabilitation) interventions. Further, this course is essential knowledge for future courses discussing detailed anatomy like neural innervations of the hip flexor musculature (e.g. femoral nerve), the synergistic function of these muscles with other hip muscles (e.g. psoas and iliacus contributing to external rotation with the piriformis and deep rotators of the hip), injury (e.g. hip pain, groin pain, hip flexor pain, hip flexor weakness, hip flexor rupture - you don't always need surgery), and sports performance (e.g. muscle strength of the lower extremity/lower limb).

Certified Personal Trainer (CPT) Certification

Pre-approved for Continuing Education Credits for:

The psoas muscle which runs from the lumbar spine to the lesser trochanter of the femur

Course Description: Hip Flexor and Anterior Thigh Muscles

Hip Flexors and Anterior Thigh Muscles Study Guide Cover

Course Study Guide: Hip Flexors and Anterior Thigh Muscles 

In this video, we describe the hip flexors and anterior thigh muscles (quadriceps) which include the psoas, iliacus, tensor fascia latae, rectus femoris, vastus medialis (VMO), vastus lateralis, and vastus intermedius. We identify the relative location of these muscles, as well as describe the joint actions associated with each. This course explains how these muscles contribute to hip joint (acetabulofemoral joint) and the knee joint (tibiofemoral joint) flexion and extension, with many examples of daily activities, sports motions, and movement analysis of several exercises. This is foundational knowledge for all movement professionals, including personal trainers, physical therapists, athletic trainers, massage therapists, chiropractors, occupational therapists, etc.

Course Video Lesson: Hip Flexor and Anterior Thigh

Etymology: Hip Flexor and Anterior Thigh Muscles

Introduction

The psoas major muscle running from the lumbar spine to the femur

Psoas Muscle - Wikipedia Commons - http://upload.wikimedia.org/wikipedia/commons/c/c3/Psoas_major_muscle_-_animation05.gif

Psoas (Major and Minor)

The iliacus muscle running from the pelvis to the femur

Illiacus

The psoas and iliacus muscle making up the iliopsoas complex

Activity: Iliopsoas 

Iliopsoas: Answer Key

Iliacus

The tensor fascia latae muscle running from the lateral side of the hip into the IT band

Tensor Fascia Latae

Tensor Fascia Latae Activity

Tensor Fascia Latae: Answer Key

The rectus femoris muscle running from the pelvis to the knee

Rectus Femoris

Rectus Femoris Activity

Rectus Femoris: Answer Key

The quadriceps muscles including the vastus lateralis, vastus medialis, and vastus intermedius

Vastus Muscles

Vastus Muscles Activity

Vastus Muscles: Answer Key

Carolyn Richardson, Paul Hodges, Julie Hides. Therapeutic Exercise for Lumbo Pelvic Stabilization – A Motor Control Approach for the Treatment and Prevention of Low Back Pain: 2nd Edition (c) Elsevier Limited, 2004

John V. Basmajian, Carlo J. De Luca. Muscles Alive: Their Function Revealed by ElectroMyography. 1985

Bibliography

Questions, comments, and criticisms are welcomed and encouraged

Lesson 13: Hip Flexors and Anterior Thigh Muscles

Related Courses:

Course Description: Hip Flexor and Anterior Thigh Muscles

Course Study Guide: Hip Flexors and Anterior Thigh Muscles

Course Video Lesson: Hip Flexor and Anterior Thigh

Introduction
1 Sub Section

Psoas (Major and Minor)

Iliacus
3 Sub Sections

Tensor Fascia Latae
3 Sub Sections

Rectus Femoris
3 Sub Sections

Vastus Muscles
3 Sub Sections

Bibliography

Related Courses:

Comments

Guest

Lesson 13: Hip Flexors and Anterior Thigh Muscles

Related Courses:

Course Description: Hip Flexor and Anterior Thigh Muscles

Course Study Guide: Hip Flexors and Anterior Thigh Muscles

Course Video Lesson: Hip Flexor and Anterior Thigh

Introduction1 Sub Section

Psoas (Major and Minor)

Iliacus3 Sub Sections

Tensor Fascia Latae3 Sub Sections

Rectus Femoris3 Sub Sections

Vastus Muscles3 Sub Sections

Bibliography

Related Courses:

Comments

Guest

Introduction
1 Sub Section

Iliacus
3 Sub Sections

Tensor Fascia Latae
3 Sub Sections

Rectus Femoris
3 Sub Sections

Vastus Muscles
3 Sub Sections