1 CreditCEC
Hip Internal Rotator: Release and Lengthening
Knowing hip internal rotator release and lengthening techniques can reduce hip pain, knee pain, etc. and improve fitness performance.
![Brent Brookbush](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F0b1c9cafebbd9e70568b209715237a1dd20829da-427x604.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Course Description: Hip Internal Rotator Release and Lengthening
Course Study Guide: Hip Internal Rotator: Release & Lengthening
Introduction to Hip Internal Rotator Release & Lengthening4 Sub Sections
Research Corner: Hip Internal Rotator Release
Techniques & Progressions for Hip Internal Rotator Release and Stretching
Release Techniques: Tensor Fascia Latae1 Sub Section
Release Techniques: Gluteus Minimus1 Sub Section
Release Techniques: Vastus Lateralis2 Sub Sections
Release Techniques: Anterior Adductors
Stretching Techniques: Hip Flexor3 Sub Sections
Stretching Techniques: Anterior Adductors3 Sub Sections
Stretching Series: Lower Leg Dynamic
Manual Techniques
Hip Flexors1 Sub Section
Anterior Adductors1 Sub Section
Sample Mobility Program and Progressions
Bibliography
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Related Courses:
Hip External Rotator: Release and LengtheningHip Flexor: Release and Lengthening Hip Internal Rotator: Release and LengtheningLumbar Extensor: Release and Lengthening Plantar Flexor: Release and LengtheningScapula Muscles: Release and LengtheningShoulder Internal Rotator and Posterior Deltoid: Release and Lengthening Tibial External Rotator: Release and Lengthening