1 CreditCPTCEC
Chest Exercises and Pushing Progressions
Chest strength training exercises - best progressions for bench press, barbell press, dumbbell press, push-ups, bands, cables, and bodyweight. Chest movements for endurance, stability, hypertrophy, and strength, and a sample routine.
![Brent Brookbush](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F0b1c9cafebbd9e70568b209715237a1dd20829da-427x604.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Kinesiology
00:00 00:00
1.0
Course Description: Chest Exercises and Pushing Progressions
Study Guide: Chest Press Progressions
Introduction1 Sub Section
Research Corner3 Sub Sections
Stability Progressions
Videos, Form and Progressions7 Sub Sections
Chest Press Progression and Videos7 Sub Sections
Bibliography
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Related Courses:
Back Exercise and Pulling ProgressionsChest Exercises and Pushing ProgressionsDeadlift Exercises and Deadlift ProgressionsLeg Exercises and Lower Body Exercise ProgressionsLower Body Power ExercisesShoulder Exercise and Shoulder Pressing ProgressionsTotal Body Exercises and Functional Exercise ProgressionsUpper Body Power Exercises and Total Body Power Exercises