1 CreditCPTCEC
Leg Exercises and Lower Body Exercise Progressions
Discover top leg strength exercises: barbell squats, step-ups, lunges. Boost endurance, stability, hypertrophy, and strength. Routine for glutes, quads, hamstrings.
![Brent Brookbush](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fobhirpvy%2Fproduction%2F0b1c9cafebbd9e70568b209715237a1dd20829da-427x604.png%3Fw%3D100%26q%3D50&w=3840&q=75)
Brent Brookbush
DPT, PT, MS, CPT, HMS, IMT
Introduction
00:00 00:00
1.0
Course Summary: Leg Exercises and Lower Body Exercise Progressions
Course Study Guide: Leg Exercises and Lower Body Exercise Progressions
Introduction2 Sub Sections
Research Corner5 Sub Sections
Notes on Form5 Sub Sections
Squat Stability Videos and Progression5 Sub Sections
Step-Up Stability Videos and Progressions2 Sub Sections
Lunge Stability Progressions5 Sub Sections
Sample Program
Bibliography
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