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The biceps femoris is the lateral hamstring, comprised of a long head and short head.
3 CreditsHMSCEC

Biceps Femoris

The biceps femoris is the two-headed, lateral hamstring muscle within the posterior compartment of the thigh. It is the prime mover of knee flexion and also contributes to hip extension.

Brent Brookbush

Brent Brookbush

DPT, PT, MS, CPT, HMS, IMT

Course Summary: Biceps Femoris

Course Study Guide: Biceps Femoris

Course Summary Webinar: Functional Anatomy of the Biceps Femoris

Attachments, Innervations, Size, and Fiber Type of the Biceps Femoris

Where Is The Biceps Femoris Located

Palpating the Biceps Femoris

Joint Actions of the Biceps Femoris
2 Sub Sections

Fascial Integration and the Biceps Femoris
1 Sub Section

Electromyographic (EMG) Research: Contribution of the Biceps Femoris to Exercise and Motion

Electromyographic (EMG) Research: Change in Biceps Femoris Activity with Dysfunction and Pain

Movement Impairment and the Biceps Femoris
1 Sub Section

Exercises and Techniques for the Biceps Femoris
6 Sub Sections

Additional Materials: Stop Stretching Your Hamstrings!

Sample Intervention

Bibliography

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