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The Brookbush Institute (BOC AP# P10038) is approved by the Board of Certification, Inc. to provide continuing education to Athletic Trainers (ATs). This program is eligible for a maximum of {{credits}} hours/ Category A CEUs. ATs should claim only those hours actually spent in the educational program.

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This activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider 2309052TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas.

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New York Physical Therapist just a disclaimer The Brookbush Institute (B2C Fitness) is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider of physical therapy and physical therapist assistant continuing education.

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Deadlift Exercises and Deadlift Progressions Audio

Deadlift strength training exercises - best progressions for barbell deadlifts, dumbbell deadlifts, band resisted deadlifts, single-leg touchdowns, and glute exercise progressions. Deadlift movements for endurance, stability, hypertrophy, and strength, and a sample deadlift routine.

Deadlift Exercises and Deadlift Progressions

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Brookbush Institute

I have almost completed my CPT certification and am half-way through the Human Movement certification to inform my massage practice. The different modalities of reading, watching audiovisual materials, and attending live or recorded webinars have been important to my learning style and for review.

Brookbush Institute has the most detailed, specific and effective tools for online learning for movement and/or bodywork professionals. I love the combination of the videos as well as the text available online.

I recently completed the CPT course. It was demanding yet practical. I would highly recommend it for anyone wanting an education about human movement.

I have my personal trainer certificate through here and am almost finished my human movement specialist certification. Overall, the education that Brookbush has packaged together for clinicians and trainers is invaluable. I am a physio assistant so coming from more of a rehab background I appreciate that this education has been beneficial both as a trainer and in a rehab setting. I love that I have been able to do all learning at my own pace and able to work around my schedule. Thank you for setting up this platform! Highly recommend :)

I have been a massage therapist for 10 yrs and I feel like all the “pieces” I’ve learned throughout the yrs have been put into place and can see the full picture. I am also a member to tons of great content since I love to learn! I plan to get my CPT through them as well.

I have been following Brent Brookbush for nearly a decade- back when I was a personal Trainer and now as a Physical Therapist. BBI is an incredible resource for any movement nerds and corrective exercise specialists! The information is thorough with multiple real world applications. I am looking forward to an in-person Manual Therapist course the second they do one a little bit closer to Virginia ;)

I have taken both the Human Movement Specialist and Certified Personal Trainer certificate programs and have found the value in understanding the how and ways the body moves and functions and from evidence, non-biased, outcome, conceptual, theoretical, and practical approach to helping my clients/patients look better, feel better, and move better.

Over the last years I've returned time and again to Brookbush Institute for stellar coursework as I've worked toward a Human Movement Specialist certification. (I'm currently ACE CPT, and in training with Anatomy Trains for Structural Integration Manual Therapy.) Every Brookbush Institute module is fantastic and each one includes detailed informational videos, written descriptions of how to-do, and, more importantly, why to-do!

I am a 70 yr old chiropractor and no other healthcare provider was able to come up with an exercise protocol particular to my structural and balances and muscle deficits and keep me in the game. And as for continuing education on human skeletal movement, the website is phenomenal full of great exercises for particular mechanical dysfunction.

The H.M.S. is the most valuable certificate I have earned and was a fraction of the the cost of my others. Define the best bang for your buck!

Brookbush is the most efficient Personal Training Certification I have ever come across. All the lessons are well thought out and very straight to the point.

I am getting my Master's degree in Kinesiology, and I would like to say that I have benefited greatly from the rich, comprehensive, well-documented scientific content of Brookbush Institute that links theory to practical applications. Proudly I've got my CPT certificate, and I am on my way to get my HMS certificate.

Having courses count towards different certifications makes it so users can transition seamlessly from one certification to another. In my case, going from earning the BI CPT to earning the BI HMS was an easy decision and I am proud to have earned both certifications. I have also had the pleasure of going to a Live HMS workshop that was well taught by Instructor Boettcher and that was excellent to see how the methods and techniques are implemented.



I have been a member of BBI for years and every course I have taken has been incredibly informative. I learn more from these courses than I do at local CEU courses for my PTA license. I also earned my CPT and HMS certifications through the platform. It was so convenient and the content was top notch! Forever member.

We learn principles in academia, we learn cool new modalities via whatever specialty certification, but BBI really concentrates on the nuances of passive treatment and they do a fantastic job. The format in which BBI instructs soft tissue specialists (DPTs, Chiros, ATs) like myself feels like almost like an apprenticeship. You get a thoroughly detailed explanation of the “why’s”, and a visual comprehension of how to apply. Personally, I believe application is where the good and the great are distinguished.

Brookbush has been incredibly helpful since I was in massage school and now as I’m in my career! I run my own practice and it gives me the resources I need to not only improve what I already know, but also help me navigate better, more efficient ways of treatment.

Totally loving the convenience and affordability of this program with my crazy lifestyle! I feel like I am getting a quality education without a massive cost! My favorite part is the videos I can watch in the courses. I learn so much better that way. Once I really spent more time on the site, I figured out how to maneuver around a lot better! I enjoy the sense of humor, as well as the easy explanation, and short tests. And if I am really tired, I can have the computer read me the lessons. 😁

Challenging concepts are explained in very understandable terms without dumbing down the material, and I find this program to be superior in quality to other personal training programs.

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This course discusses variations, progressions, and regressions of the conventional barbell deadlift exercise. This includes progressing from conventional deadlifts (a.k.a barbell deadlifts) to dumbbell deadlifts, single-leg deadlifts (a.ka. single-leg hip hinge), and other innovative deadlift variations like the deadlift with posterior pull (enhancing hip drive, recruitment of the glutes, and without the need for additional grip strength). 

This course also discusses why sumo deadlifts, Romanian deadlifts, and stiff-legged deadlifts, may be over-rated for most individuals with fitness, performance, and physical rehabilitation goals. Further, this course discusses cueing for proper deadlift form, including foot placement (e.g. hip or shoulder width), cues for attaining a neutral spine, suggestions regarding grip (overhand grip versus mixed grip), optimal scapula position (shoulder blade position), and cues for improving hip position, hip motion, pelvic motion, and hip and glute "drive".

Additionally, this course covers the functional anatomy of the deadlift exercise, including the hip muscles acting as prime movers (e.g. glutes a.k.a. gluteus maximus muscle and gluteus medius muscle), the relative contribution of the knee muscles (e.g. quadriceps muscle group), the contribution of the ankle muscles (e.g. calf muscle group), and the function of the core muscles to isometrically stabilize the spine (e.g. deadlifts are NOT a back exercise and should not be performed with the intent of increasing lower back dynamic strength). More advanced anatomical considerations include the contribution of core subsystems (e.g. 

) and the use of deadlifts during neuromuscular re-education (a.k.a. integration exercises). Further, this course is built from a systematic research review, it is pre-approved for credits toward the Certified Personal Trainer (CPT) Certification and continuing education credits for movement professionals (personal trainers, fitness instructors, physical therapists, athletic trainers, massage therapists, chiropractors, occupational therapists, etc.).

We hope this course inspires the inclusion of many of these deadlift progressions in routines for fitness, performance, and physical rehabilitation goals. For example, athletes with the goal of increased overall strength, powerlifters with the goal of lifting heavier weight, fitness enthusiasts looking to increase glute muscle mass, and rehab professionals seeking to improve hip hinge mechanics and dynamic core strength for low back pain patients.

Shoulder Exercise and Pressing Progressions

Leg Exercise and Triple Extension Progressions

Total Body Exercise and Integrated Progressions

Power Training: Upper Body and Total Body Exercise

Dumbbell deadlift with anterior to posterior pull

Unilateral dumbbell deadlift with anterior to posterior pull

Single-leg deadlift touchdown with anterior to posterior pull

Single-leg unstable deadlift touchdown with anterior to posterior pull

Goal: Lower Body Hypertrophy (Strength/Stability Supersets)

Moderate (75-90% 1-RM)/Light (60-75% 1-RM)

1-3 minutes (alternatively, can be performed in a circuit)

Kettlebell, front rack, lateral lunge to balance

(Corrective/Core, mobility not appropriate): 

Goal: Lower Body Max Strength/Power (Post-activation Potentiation Circuits)

 (Heavy > 85% of 1-RM) (Light < 30% of 1-RM)

 1-2 minutes (note, exercise performed in circuit)

Post-activation Potentiation (PAP) Circuit Routine:

Active Rest (Corrective/Core, mobility not appropriate): 

Course Summary: Deadlift Exercises and Deadlift Progressions

Deadlift Exercises and Deadlift Progressions Study Guide

Course Study Guide: Deadlift Exercises and Deadlift Progressions

Introduction

Kinesiology

Introduction: Deadlift Exercises and Progressions

Comparing the Single-leg Deadlift

Research Corner

The gluteus maximus muscle is the primary extensor of the hip.

Stability Progressions and Form Cues

Exercise Progressions

Foot Position

Head, Shoulders, and Scapula Neutral

STOP Touching the Floor Between Reps

Rounding the back

Deadlifts are NOT a back exercise! 

Points on Form

Deadlift Stability Progressions

Video: Deadlift

Video: Single-leg Touchdown

Video: Deadlift with Anterior to Posterior Pull

Video: Single-leg Deadlift with Anterior to Posterior Pull

Videos: Deadlift Progressions

Sample Program

DiStefano, L. J., Blackburn, J. T., Marshall, S. W. and Padua, D. A. (2009) Gluteal muscle activation during common therapeutic exercises. Journal of Orthopaedic and Sports Physical Therapy, 39(7), 532-540

Boren, K., Conrey, C., Le Coguic, J., Paprocki, L., Voight, M. and Robinson, T. K. (2011) Electromyographic analysis of gluteus medius and gluteus maximus during rehabilitation exercises. The International Journal of Sports Physical Therapy, 6(3), 206-223

Begalle, R. L., DiStefano, L. J., Blackburn, T. and Padua, D. A. (2012) Quadriceps and hamstrings coactivation during common therapeutic exercises. Journal of Athletic Training, 47(4), 396-405

Schellenberg, F., Taylor, W. R., & Lorenzetti, S. (2015). Exercise Specific Loading Conditions and Movements of Squats, Lunges, Goodmornings and Deadlifts. In 

Ebben, W. P., Leigh, D. H., Long, N., Clewien, R., & Davies, J. A. (2006). Electromyographical analysis of hamstring resistance training exercises. In 

Bibliography

Questions, comments, and criticisms are welcomed and encouraged.

Deadlift Exercises and Deadlift Progressions

Related Courses:

Course Summary: Deadlift Exercises and Deadlift Progressions

Course Study Guide: Deadlift Exercises and Deadlift Progressions

Introduction: Deadlift Exercises and Progressions
2 Sub Sections

Research Corner
1 Sub Section

Exercise Progressions
1 Sub Section

Points on Form
5 Sub Sections

Videos: Deadlift Progressions
5 Sub Sections

Sample Program

Bibliography

Related Courses:

Comments

Guest

Deadlift Exercises and Deadlift Progressions

Related Courses:

Course Summary: Deadlift Exercises and Deadlift Progressions

Course Study Guide: Deadlift Exercises and Deadlift Progressions

Introduction: Deadlift Exercises and Progressions2 Sub Sections

Research Corner1 Sub Section

Exercise Progressions1 Sub Section

Points on Form5 Sub Sections

Videos: Deadlift Progressions5 Sub Sections

Sample Program

Bibliography

Related Courses:

Comments

Guest

Introduction: Deadlift Exercises and Progressions
2 Sub Sections

Research Corner
1 Sub Section

Exercise Progressions
1 Sub Section

Points on Form
5 Sub Sections

Videos: Deadlift Progressions
5 Sub Sections